‘Eat light at night’: Teejay Sidhu shares diet guidelines she follows

Television host Teejay Sidhu, who is also a mom to a few wonderful daughters, keeps giving a sneak peek into her lifestyle via her social media accounts. From psychological well being to physical fitness and motherhood, she has constantly been vocal and candid about her daily life, when also sharing recommendations to retain a harmony in between all features.

She, after again, took to Instagram to share some food plan suggestions, and discovered that she procedures the habit of eating a gentle meal as it allows her slumber superior.

“I really do not generally article much about meals but considering the fact that I get requested a ton about food plan, I considered I’d share some tips that I follow… one particular is eating light at evening. It feels good and I snooze better,” Sidhu claimed. She extra, “Your human body doesn’t have to have a whole lot of food stuff at night”.

Even more, she shared her preferred supper meal. “Our go-to evening meal is salad bowls. They are effortless to make — we just toss with each other what ever we discover in the fridge!”

Sidhu went on to share a “perfect” salad recipe for her followers.

“Tonight it was avocado, cucumber, tomato, zucchini, mushroom, broccoli, lettuce and alfalfa sprouts. (Lemon/black pepper for flavour) I also included quinoa. From time to time I insert refried beans, sometimes brown rice or sweet potato. I know it looks like a tiny part but it’s basically fantastic!” she shared.

On the other hand, the actor proposed consulting a doctor or nutritionist ahead of shifting kinds diet. “Still, prior to altering your eating plan, do look at with your medical professional/nutritionist – every person is different, so uncover out what works most effective for you.”

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