Calcium! Zinc! Collagen, oh my! As women age, they are often told to take a myriad of supplements to keep their bones, skin, and hair in tip-top shape, but not all supplements are necessary, and some even do a better job at keeping you healthy than others.
While you should consult a doctor before making any major changes to your supplement routine, there is one supplement that’s best for women, at least according to Lyssie Lakatos, RDN, CDN, CFT & Tammy Lakatos, RDN, CDN, CFT, The Nutrition Twins, founders of 21-Day Body Reboot, and members of